Weigh In record (no journal entry) for 01 March 2012
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 19.38g | Prot: 45.41g | Carbs: 135.87g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Sauvignon Blanc Wine, Yellow Cake (with Vanilla Icing), Rice Mate Mild Breyani. Lunch: all bran. Snacks/Other: Whiskey. more...
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Losing 0.7 kg a Week
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Jvjonathan's Weight History
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