Weigh In record (no journal entry) for 08 May 2017
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99.8 kg
Lost so far: 9.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 134.08g | Prot: 102.87g | Carbs: 67.05g.
Breakfast: Almonds, Blue Diamond Almond Milk Unsweetened, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Health Connection Coconut Flour, Flaxseed Seeds. Lunch: Coconut Oil, Biltong, Tomatoes, Egg (Whole), Avocados. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Woolworths Traditional Boerewors. Snacks/Other: Chocolate Coated Granola Bar with Nuts, Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 9.1 kg a Week
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jespes26's Weight History
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