Louisapp's Journal, 05 May 17

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Weigh In record (no journal entry) for 05 May 2017

69.4 kg Lost so far: 9.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

984 kcal

Fat: 32.20g | Prot: 64.08g | Carbs: 107.76g. Breakfast: Granny Smith Apples, SPAR Muesli Rusks. Lunch: Bakali Rice Cakes Unsalted, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Ultra Mel Custard, Roasted Grilled or Baked Chicken (Skin Not Eaten), Woolworths Creamed Spinach Feta & Sweet Butternut. Snacks/Other: Bonaqua Pump. more...

1870 kcal

Exercise: walking / shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Louisapp's Weight History

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Louisapp's Journal, 05 May 17

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Louisapp's Weight History