Louisapp's Journal, 06 May 17

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Weigh In record (no journal entry) for 06 May 2017

69.4 kg Lost so far: 9.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

757 kcal

Fat: 27.67g | Prot: 42.15g | Carbs: 84.37g. Breakfast: SPAR Muesli Rusks, Granny Smith Apples. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Spaghetti Bolognese Flavours of Italy. Dinner: Eskort Lean Diced Bacon, Fried Egg, Bakali Rice Cakes Unsalted. Snacks/Other: Ultra Mel Custard. more...

1785 kcal

Exercise: shopping / walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Louisapp's Weight History

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Louisapp's Journal, 06 May 17

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Louisapp's Weight History