Louisapp's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

69 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1164 kcal

Fat: 50.40g | Prot: 46.70g | Carbs: 126.84g. Breakfast: SPAR Muesli Rusks. Lunch: Bakali Rice Cakes Unsalted, Fried Egg. Dinner: Cappuccino, KFC Classic Twister. more...

1739 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Louisapp's Weight History

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Louisapp's Journal, 04 May 17

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Louisapp's Weight History