Weigh In record (no journal entry) for 03 May 2017
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98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3625 kcal
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Fat: 55.80g | Prot: 409.56g | Carbs: 325.59g.
Breakfast: Weet-Bix Weet-Bix, Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. Dinner: Jungle Oats, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned), Red Kidney Beans (Canned), Biltong, Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. more...
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Gaining 1.5 kg a Week
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Juan Nagel's Weight History
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