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Not too bad considering all the crap I put in my body not to mention not being able to go to gym. But I started gyming again this week, so we'll see how it goes.
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.61g | Prot: 61.03g | Carbs: 159.05g.
Breakfast: Brown Sugar, Ouma Muesli Rusks, Coffee with Milk, Nestle Ricoffy. Lunch: Oranges, Tomatoes, Egg Omelette or Scrambled Egg with Cheese. Dinner: Potato Salad, Beef Steak, Macaroni (Cooked). Snacks/Other: Oil Popped White Popcorn. more...
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2637 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Gaining 0.5 kg a Week
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