Weigh In record (no journal entry) for 28 April 2017
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97.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3874 kcal
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Fat: 95.10g | Prot: 392.13g | Carbs: 317.99g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg White, Egg, Weet-Bix Weet-Bix, USN Hardcore Whey Gh All-in-One Protein. Lunch: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. Dinner: Beef Goulash, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Magnum Mini Almonds, USN Hardcore Whey Gh All-in-One Protein, Jungle Oats, Biltong, Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. more...
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Gaining 1.0 kg a Week
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Juan Nagel's Weight History
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