Weigh In record (no journal entry) for 23 February 2012
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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393 kcal
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Fat: 12.26g | Prot: 27.80g | Carbs: 45.11g.
Breakfast: Lowfat Plain Yoghurt, Bran Flakes. Snacks/Other: Wheat Crackers (Low Salt), Hard-Boiled Egg. more...
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Losing 1.1 kg a Week
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gemmerkoekies's Weight History
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