Weigh In record (no journal entry) for 21 February 2012
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1172 kcal
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Fat: 22.16g | Prot: 39.16g | Carbs: 217.31g.
Breakfast: Thai Sweet Chilli Rice Snacks, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Fat Free Milk, Bran Flakes. Snacks/Other: Red Delicious Apples. more...
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Losing 10.5 kg a Week
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Jvjonathan's Weight History
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