Weigh In record (no journal entry) for 19 April 2017
|
84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 45.14g | Prot: 46.90g | Carbs: 112.06g.
Breakfast: Coffee, Prego Traditional Spaghetti Sauce, Boiled Egg. Lunch: Syrup, Grated Cheddar Cheese, Vetkoek. Dinner: Iwisa Maize Meal-Pap, Corned Beef (Cured, Canned), Fried Onions, Scrambled Egg. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Brass's Weight History
|