Weigh In record (no journal entry) for 11 April 2017
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103.1 kg
Lost so far: 19.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 23.06g | Prot: 64.55g | Carbs: 150.06g.
Breakfast: Apples (Unsweetened, Frozen), Date, Navitas Naturals Organic Whole Chia Seeds, Banana, Kale, Herbalife Protein Drink Mix - Vanilla, Tap Water, Tone's Cayenne Pepper, Cinnamon, Trader Joe's Ruby Red Grapefruit. Lunch: Starbucks Skinny Vanilla Latte (Tall), Mountain High Fat Free Plain Yoghurt, Muesli (Dried Fruit and Nuts). Dinner: Decaffeinated Cappuccino, Chicken Sausage, Publix Seeded Whole Wheat Bread. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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4601 kcal
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Exercise:
Resting - 2 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Zumba - 1 hour, Driving - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Cooking - 2 hours. more...
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Losing 0.8 kg a Week
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 Comments
helo. sorry to bother bt i cnt seem to find the exercise tab
11 Apr 17 by member: deidremayes8
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Shanaazie's Weight History
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