Weigh In record (no journal entry) for 17 February 2012
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1463 kcal
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Fat: 60.49g | Prot: 50.93g | Carbs: 184.45g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Pineapple Juice, Croissant, Oil Popped White Popcorn. Lunch: Rump Steak Prego Rolls. Dinner: Chicken Burger. Snacks/Other: Puffed Corn. more...
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Losing 2.8 kg a Week
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Jvjonathan's Weight History
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