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No dinner, lots of water calorie restriction the day before
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91.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 94.08g | Prot: 79.48g | Carbs: 130.29g.
Breakfast: Woolworths Tangy Mayonnaise, Mixed Grain Bread, Boiled Egg, Water, Americano Coffee. Lunch: Apples, Woolworths Raw Luxury Tree Nuts, Oatmeal Biscuits, Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Whiskey, Merlot Wine, Chicken Wrap. more...
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3104 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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