Weigh In record (no journal entry) for 10 April 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 65.18g | Prot: 358.66g | Carbs: 327.78g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg, Egg White, Woolworths Raw Honey, Weet-Bix Weet-Bix. Lunch: Flaxseed Oil, Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. Dinner: Beef Steak (Lean Only Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Nutritech Casein Slow Release, Tuna in Water (Canned), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Bananas, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. more...
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Gaining 0.6 kg a Week
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Juan Nagel's Weight History
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