Weigh In record (no journal entry) for 22 November 2015
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2197 kcal
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Fat: 88.09g | Prot: 198.96g | Carbs: 119.04g.
Breakfast: Egg White, Egg, Weet-Bix Weet-Bix. Lunch: Minced Beef (80% Lean / 20% Fat), Nature's Garden Mixed Vegetables. Dinner: Chicken Breast Meat, Nature's Garden Mixed Vegetables. Snacks/Other: Egg, Chicken Breast, Bananas, Egg White, Weet-Bix Weet-Bix, Minced Beef (80% Lean / 20% Fat). more...
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Juan Nagel's Weight History
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