Weigh In record (no journal entry) for 07 April 2017
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116 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Poorly.
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1059 kcal
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Fat: 59.54g | Prot: 72.66g | Carbs: 60.40g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Guacamole, Clover Feta Plain, Toasted Mixed Grain Bread. Lunch: Nutriday Low Fat Flavoured Yoghurt, Strawberries, Mangos. Dinner: Seafood Salad, Grilled Fish. more...
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Losing 3.4 kg a Week
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