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ABSOLUTE SHOCKER;);) gained 1.5kg over the weekend i cannot believe it!!!
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118.0 kg
Lost so far: 7.1 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 37.08g | Prot: 43.07g | Carbs: 101.71g.
Breakfast: Coffee. Lunch: Freshpak Rooibos, Woolworths Naan Bread, Woolworths Feta & Sundried Tomato Pesto Bulgar Salad. Dinner: Cabbage, Red Cabbage, Spinach, Broccoli Flower Clusters, Grilled Chicken. Snacks/Other: Beacon Milk Chocolate. more...
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Gaining 5.7 kg a Week
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