Komcpt's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

94.8 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

929 kcal

Fat: 60.58g | Prot: 44.88g | Carbs: 54.46g. Breakfast: Boiled Egg, Americano Coffee, Water. Lunch: Americano Coffee, Water, Woolworths Hass Avocado, Woolworths Smoked Trout, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Water. Snacks/Other: Coca-Cola Coca-Cola (Can), Safari Mixed Nuts. more...

2542 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Komcpt's Journal, 10 Apr 17

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Komcpt's Weight History