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Ate way tooooooooo much sushi lastnight!!! Treadmill please forgive me today!!!
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1227 kcal
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Fat: 32.10g | Prot: 59.50g | Carbs: 198.11g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Peanuts and Raisins. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Sushi. Snacks/Other: Red Delicious Apples. more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Stepping machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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 Comments
LOL! I know that feeling too well buddy. :)
15 Feb 12 by member: Pking
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Jvjonathan's Weight History
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