btkunene's Journal, 05 Apr 17

btkunene's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2017

93 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1805 kcal

Fat: 59.52g | Prot: 114.73g | Carbs: 178.80g. Breakfast: Coffee with Sugar, Eskort Rindless Streaky Bacon, Scrambled Egg. Lunch: Woolworths Seedless White Grapes, Beef Steak (Lean Only Eaten), Chicken Breast Meat, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Bonaqua Pump, Jungle Oatso Easy Original. more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

btkunene's Weight History

View Complete History

btkunene's Journal, 05 Apr 17

Submit a Comment

btkunene's Weight History