|
My today's lunch attached Been trying to minimize my calories. I'm under 1200 a day. It's fine because I don't get hungry. I need ideas on meal replacements. Smoothies yes. I want to try that. Let's say for breakfast & lunch. Dinner I will not have a smoothie. I will eat a healthy dinner and finish with green tea before sleeping :-)
|
1143 kcal
|
Fat: 74.11g | Prot: 87.92g | Carbs: 32.34g.
Breakfast: Salt, Green Tea, Bacon (Cured, Pan-Fried, Cooked), Avocados, Hard-Boiled Egg. Lunch: Salt, Green Tea, Clover Feta Plain, Cucumber (with Peel), Cherry Tomatoes, Beef Steak. Dinner: Salt, Cherry Tomatoes, Cucumber (with Peel), Beef Steak, Green Tea. more...
|
|
2723 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
 Comments
Search google for a list of low calorie foods. Hake is an excellent lower calorie protein and steamed/boiled chicken also gives you more food for your calories. Add butternut, brinjal, beetroot, lettuce, and other low calorie veg to your meals. For flavor I use Mrs Balls Lite Chutney or Nando's sauce :D
16 Mar 17 by member: Big Boy Optimus
|
@BBO I definitely agree with you....@Thenjiwe i dont think i can survive on Smoothies for breakfast, yeah maybe luch. i have my bg meals for breakfast, even though they dont consist of carbs, but its my hardcre meal and then i go lighter as the day goes. So maybe i can consider having a smoothies for lunch and then i would have a fruit or boiled eggs or even a piece of chicken for supper.....but out the smoothie thang. Different things work for different body types.
17 Mar 17 by member: buyimthembu
|
*try out the smoothie thang
17 Mar 17 by member: buyimthembu
|
I think Chicken/Fish Yes @bigboyOptimus .
Yes maybe for a lunch replacement only I love my nice morning and evening ,eals. @buyimthembu
17 Mar 17 by member: btkunene
|
WAtch the calories of meal replacement shakes! Perhaps try using the Knor Weigh-Less Soups ? They are under 50 Calories per cup or make your own butternut soup.
17 Mar 17 by member: Big Boy Optimus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
btkunene's Weight History
|