|
Party weekend!!! Budgeting calories for the rest of the week again!!
|
78.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
1220 kcal
|
Fat: 37.89g | Prot: 64.84g | Carbs: 153.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Cheese Pizza with Vegetables, Brie Cheese, Salmon, Panini. more...
|
|
2098 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jvjonathan's Weight History
|