Weigh In record (no journal entry) for 11 February 2012
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1225 kcal
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Fat: 27.27g | Prot: 37.21g | Carbs: 146.06g.
Breakfast: Whiskey, Apples, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Pizza with Meat and Vegetables. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). more...
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2170 kcal
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Exercise:
Stepping machine - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jvjonathan's Weight History
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