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exercised 1 day only on Wed due to public holiday that was on tuesdays 21/3 & I was off on mon also had a extra long weekend....exercise not followed but I tried to eat right did overdo it sometimes need to keep an eye on my portion sizes🤗🙄
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116.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 30.35g | Prot: 49.38g | Carbs: 168.42g.
Breakfast: Canderel Stick, Coffee, Jungle Oats. Lunch: Mangos, Melon, Pineapple, SPAR Low Fat Fruit of The Cape Yoghurt, Freshpak Green Rooibos Tea, Cottage Pie. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Hamburger or Hotdog Rolls, Sugar, Coffee with Milk. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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