|
@14h00 had my snack yoghurt & fmix gruit, i feel like a stuffed animal, i am totally full...had too much to eat today:):)
|
967 kcal
|
Fat: 35.28g | Prot: 76.78g | Carbs: 87.16g.
Breakfast: Chilli, Coffee, KOO Baked Beans in Tomato Sauce, Fried Egg with Fat. Lunch: KOO Baked Beans in Tomato Sauce, KOO Beetroot Salad, Grilled Chicken (Skin Not Eaten). Dinner: Cottage Pie. Snacks/Other: Melon, Pineapple, Mangos, SPAR Low Fat Plain Yoghurt. more...
|
|
3765 kcal
|
Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour. more...
|
|