Weigh In record (no journal entry) for 09 February 2012
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1258 kcal
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Fat: 29.95g | Prot: 46.85g | Carbs: 206.66g.
Breakfast: Salted Light Butter Stick, Soft White Roll, Creamed Spinach, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Meatless Pasta with Tomato Sauce, White Rice, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Meal Replacement Shake, grapes. Lunch: Popcorn. Snacks/Other: Grapes, Red Delicious Apples. more...
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2204 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Jvjonathan's Weight History
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