Weigh In record (no journal entry) for 22 March 2017
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117.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 54.10g | Prot: 60.54g | Carbs: 59.04g.
Breakfast: Grapefruit (Pink and Red and White), Milk, Weet-Bix Weet-Bix, Coffee. Lunch: Huletts Equisweet Sweetener, Nescafe Classic, Greek Salad, Grilled Fish. Dinner: Olive Oil, Beef Sausage, Greek Salad. Snacks/Other: Cinnamon Tea, Freshpak Rooibos. more...
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Gaining 3.5 kg a Week
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