Weigh In record (no journal entry) for 22 March 2017
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105.3 kg
Lost so far: 17 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 44.18g | Prot: 72.80g | Carbs: 79.12g.
Breakfast: Wal-Mart Fresh Pineapple, Calavo Avocado, Alpro Soya Unsweetened Soya Milk, Trader Joe's Ruby Red Grapefruit, Cinnamon, Tone's Cayenne Pepper, Flaxseed Seeds, Tap Water, Herbalife Protein Drink Mix - Vanilla, Great Value Frozen Mixed Berries, Kale. Lunch: Parleys Weigh-less rice cakes, Farmers Harvest Free Range Organic Large Grade AA Eggs. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Salmon, Aquafina Water (16.9 oz). more...
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3737 kcal
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Exercise:
Driving - 1 hour, Cooking - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 6 hours. more...
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Losing 2.1 kg a Week
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Shanaazie's Weight History
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