Weigh In record (no journal entry) for 22 March 2017
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118 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 7.59g | Prot: 38.50g | Carbs: 83.76g.
Lunch: USN Diet Fuel. Dinner: KOO Baked Beans in Tomato Sauce, Sasko Toastie White Loaf. Snacks/Other: Coffee with Milk, OROS Orange Juice. more...
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Losing 0.2 kg a Week
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Philip Botha's Weight History
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