|
I have been really bad over the last few days in terms of my diet...but managed to get in 25 minutes of a workout lastnight. Do feel bloated and a great deal of water retention right now, so hoping that this water weight is partly to blame for my haphazard weight. :-(
|
79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 February 2012:
|
1286 kcal
|
Fat: 33.40g | Prot: 42.20g | Carbs: 208.28g.
Breakfast: Schweppes, Passion Fruit, Sushi, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Cheese Cake. Dinner: Feta - 33% Reduced Fat (100G), Italian Chopped Tomatoes, Fried Egg. Snacks/Other: Red Delicious Apples. more...
|
|
2007 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|