Weigh In record (no journal entry) for 20 March 2017
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105.9 kg
Lost so far: 16.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 27.96g | Prot: 30.49g | Carbs: 71.18g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Trader Joe's Ruby Red Grapefruit, Cinnamon, Tone's Cayenne Pepper, Herbalife Nutritional Shake Mix - Wild Berry, Banana, Flaxseed Seeds, Tap Water, Herbalife Protein Drink Mix - Vanilla, Great Value Frozen Mixed Berries, Kale. Lunch: Parleys Weigh-less rice cakes, Calavo Avocado, Fish Stick Patty or Fillet. more...
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3936 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Driving - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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Shanaazie's Weight History
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