Weigh In record (no journal entry) for 16 March 2017
|
106.8 kg
Lost so far: 15.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 67.72g | Prot: 66.94g | Carbs: 123.04g.
Breakfast: Date, Kale, Herbalife Protein Drink Mix - Vanilla, Cinnamon, Tone's Cayenne Pepper, Banana, Tap Water, Trader Joe's Ruby Red Grapefruit, Navitas Naturals Organic Whole Chia Seeds. Lunch: Dunkin' Donuts Coffee with Skim Milk, Campari Cocktail Tomatoes, Cougar Gold Sharp White Cheddar Cheese, Almond Bread. Dinner: Lemon Meringue Pie, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Granny Smith Apples. more...
|
|
4239 kcal
|
Exercise:
Zumba - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 6 hours, Desk Work - 2 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
well done! Goodluck with your weight loss journey 👍💪
16 Mar 17 by member: gaffoor
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaazie's Weight History
|