Weigh In record (no journal entry) for 10 March 2017
|
119 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 68.25g | Prot: 42.79g | Carbs: 73.05g.
Breakfast: Decaffeinated Cappuccino, Toasted White Bread, Clover Feta Plain, Cherry Tomatoes, Avocados, Egg Omelette or Scrambled Egg with Cheese. Dinner: Huletts Equisweet Sweetener, Rooibos, Deep Fried Potato French Fries (from Fresh), Wimpy Spicy Guacamole Grilled Chicken Wrap. more...
|
|
4192 kcal
|
Exercise:
Gym - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|