|
Getting there, slowly but surely. Was able to do most of my workouts fully. all except for Friday (due to pain). Still trying to cut out starch as much as possible but not following any official diet as yet.
|
96 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 63.43g | Prot: 47.83g | Carbs: 126.52g.
Breakfast: Woolworths Homestyle Muesli Rusks, Nestle Ricoffy, Coffee with Milk. Lunch: Grated Cheddar Cheese, Country Fair Chicken Nuggets Light, Mexicorn Wholegrain Tortilla Wrap, Lettuce Salad with Assorted Vegetables. Dinner: Beef or Meat Gravy, Cooked Tomato and Onion (Fat Added in Cooking), White Bread, Boerewors. Snacks/Other: Oil Popped White Popcorn. more...
|
|
2611 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Boating or Canoeing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|