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Naughty Friday night-too many margarita's. Saturday morning Macdonalds, and then Indian dinner with my friends...can't sustain and think I'm still going to have positive results. Need to gym today for sure.
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78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1333 kcal
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Fat: 41.14g | Prot: 57.41g | Carbs: 184.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Tuna in Water (Canned), Natures Harvest BROWN SEED LOAF, Milo, Milk (Nonfat) . Lunch: Pizza, Pasta and Sauce, Light Mayonnaise. Snacks/Other: Dairy Milk - Rum & Raisin. more...
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Gaining 1.8 kg a Week
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