Weigh In record (no journal entry) for 10 March 2017
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99.4 kg
Lost so far: 10 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 120.83g | Prot: 100.51g | Carbs: 35.75g.
Breakfast: Hard-Boiled Egg, Blue Diamond Almond Milk Unsweetened, Life Bake Grain-Free Granola, Coconut Oil. Lunch: Extra Virgin Olive Oil, Lettuce, Cabanossi, Whipping Cream (Light), Single Cream, Whipped Cream (Pressurised), Wimpy Cappuccino (1 Shot Espresso), Mugg & Bean Omelette. Dinner: Tomatoes, French Dressing, Biltong, Boerewors. Snacks/Other: Lindt Hello My Name Is Dark Chocolate Cookie. more...
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Losing 1.2 kg a Week
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jespes26's Weight History
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