Weigh In record (no journal entry) for 08 March 2017
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107.1 kg
Lost so far: 15.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.81g | Prot: 95.81g | Carbs: 89.41g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Golden Delicious Apples, Strawberries, Blackberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original, Tap Water, Alpro Soya Unsweetened Soya Milk. Lunch: Banana, Best Yet Mixed Berries, Skippy Extra Crunchy Super Chunk Peanut Butter, Herbalife Nutritional Shake Mix - Mint Chocolate, Great Value Purified Drinking Water, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Alpro Soya Unsweetened Soya Milk, Spinach (Chopped or Leaf, Frozen). Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Season's Choice Spicy Sweet Potato Fries, Steak (Lean Only Eaten). more...
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3689 kcal
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Exercise:
Driving - 1 hour, Cooking - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 6 hours. more...
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Losing 1.3 kg a Week
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Shanaazie's Weight History
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