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Today I start this thing again. Health is sort of playing along, for now. I have been going to gym now for about a month and it's still a slow process. I can't do everything I used to do, due to a swollen stomach but I'm getting there. Just trying to ignore the pain for the most part. At least until it becomes unbearable.
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98 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 95.08g | Prot: 69.54g | Carbs: 183.03g.
Breakfast: Oats, Dried Prunes (Sulfured, Uncooked), Flaxseed Seeds, Nutriday Double Cream Plain Yoghurt. Lunch: Nectarines, Clover Sliced Cheddar Cheese, Bokomo Provita Wholewheat. Dinner: Cooked Carrots (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Clover Sliced Cheddar Cheese, Roasted Potato, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn, Nestle Ricoffy, Coffee with Milk. more...
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2984 kcal
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Exercise:
Boating or Canoeing - 15 minutes, Resting - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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