Weigh In record (no journal entry) for 03 February 2012
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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687 kcal
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Fat: 15.93g | Prot: 25.35g | Carbs: 157.64g.
Lunch: Salted Light Butter Stick, Portugese Roll, Couscous (Cooked) , Chicken Style Strips. Dinner: Margarita Cocktail. Snacks/Other: Plums , Red Delicious Apples. more...
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Losing 2.1 kg a Week
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Jvjonathan's Weight History
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