Weigh In record (no journal entry) for 06 March 2017
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100 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 78.38g | Prot: 67.13g | Carbs: 35.90g.
Breakfast: Hulled Sunflower Seeds, Flax Seeds, Blue Diamond Almond Milk Unsweetened, Life Bake Grain-Free Granola. Lunch: French Dressing, Saldanha Pilchards in Tomato Sauce, Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Simba Salt & Vinegar Chips, Carrots, Chicken Thigh (Skin Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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