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Noticed that I have been eating a lot of carbs. Need to reduce that if I want to go below 80kg
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 42.81g | Prot: 57.51g | Carbs: 79.42g.
Breakfast: Pick n Pay Strawberry Jam, Margarine (Regular), Sasko Brown Toast. Lunch: Enterprise Smoked Viennas. Dinner: Chicken Neck Meat and Skin (Broilers or Fryers, Simmered, Cooked), Samp. more...
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Gaining 0.9 kg a Week
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 Comments
Jip, those pesky carbs. I have the same problem :) As long as I limit the carbs the scale remains friendly. Otherwise... Hang in there, you're almost at your goal.
02 Mar 17 by member: YoliesP
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Mel Brass's Weight History
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