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Have been back at gym this week...but lastnight was a rather lazy session. Muscles really sore this morning though so I am surprised that I showed a loss this!!! Happy with it though!!
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1192 kcal
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Fat: 46.24g | Prot: 47.73g | Carbs: 151.72g.
Breakfast: Oats, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Bluefin Tuna (Fish) , Light Mayonnaise , Natures Harvest BROWN SEED LOAF . Dinner: Fried Egg, Low GI Brown Seed Bread. Snacks/Other: Trail Mix, Grapes, Plums, Red Delicious Apples. more...
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2075 kcal
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Exercise:
Exercise machine (slow) - 14 minutes, Bicycling (slow) - 18/kph - 12 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Way to go. Keep it up! :)
01 Feb 12 by member: Pking
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Jvjonathan's Weight History
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