Weigh In record (no journal entry) for 28 February 2017
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109.2 kg
Lost so far: 13.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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962 kcal
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Fat: 27.74g | Prot: 87.91g | Carbs: 97.98g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original, Tap Water, Golden Delicious Apples, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Protein Drink Mix - Vanilla, Blackberries, Strawberries, Water, Alpro Soya vanilla flavoured soya milk. Lunch: Great Value Purified Drinking Water, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango, Hummus, Dairy Fresh Lowfat Cottage Cheese, Subway Cucumbers, Cherry Tomatoes, Lettuce, Boiled Egg. Dinner: Cauliflower Rice, Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lowfat Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Papayas. more...
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4334 kcal
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Exercise:
Zumba - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 6 hours, Desk Work - 2 hours. more...
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Losing 91.7 kg a Week
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Shanaazie's Weight History
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