Weigh In record (no journal entry) for 28 February 2017
|
115 kg
Lost so far: 8.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
709 kcal
|
Fat: 47.05g | Prot: 44.64g | Carbs: 25.20g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Enterprise Smoked Russian, Hard-Boiled Egg. Lunch: Enterprise Smoked Russian, Cooked Lentils, Lean Minced Beef, Cauliflower. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|