Weigh In record (no journal entry) for 30 January 2012
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1158 kcal
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Fat: 30.59g | Prot: 70.85g | Carbs: 151.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Extra Light Margarine, Milk (Nonfat). Lunch: meal replacement shake, Greek Salad. Dinner: Butter Bean Curry$, White Rice, egg, Low GI Brown Seed Bread, Milk (Nonfat) . Snacks/Other: Red Delicious Apples. more...
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2214 kcal
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Exercise:
Skiing Machine at gym - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jvjonathan's Weight History
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