Weigh In record (no journal entry) for 18 February 2017
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100.8 kg
Lost so far: 8.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1502 kcal
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Fat: 116.72g | Prot: 86.84g | Carbs: 33.87g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), Coconut Oil. Lunch: Flaxseed Seeds, Coconut Oil, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Coconut Oil, Tomato Paste, Light Mayonnaise, Chicken Meat, Courgette. Snacks/Other: Nectarines, Bananas. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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