Jvjonathan's Journal, 28 Jan 12

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Went out lastnight...a few whiskies but I tried to budget my calories for it!!! ;-)

77.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2012:

1243 kcal

Fat: 18.65g | Prot: 48.83g | Carbs: 44.78g. Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Egg, Low GI Brown Seed Bread, Jameson Irish Whiskey. Dinner: Salmon. more...

2289 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Jvjonathan's Journal, 28 Jan 12

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Jvjonathan's Weight History