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Oopsie... :-)
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127.7 kg
Lost so far: 13.7 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2017:
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558 kcal
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Fat: 28.83g | Prot: 38.70g | Carbs: 38.51g.
Breakfast: Jungle Instant Oats, Cappuccino. Lunch: Woolworths Beef Biltong Sliced, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Snacks/Other: Tap Water. more...
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Gaining 0.6 kg a Week
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 Comments
Just a bump in the road. Next weigh-in will be better. Hang tough.
09 Feb 17 by member: YoliesP
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was a bit naughty the past two weeks. But not that bad. looking forward to the next weigh-in
09 Feb 17 by member: GBKoeberg
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We all have bumps in our roads hang in there
09 Feb 17 by member: Black Bee
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10 Feb 17 by member: GBKoeberg
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GBKoeberg's Weight History
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