GBKoeberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 10: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
November 2019
Tue 19: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
78.00g
 
93.84g
 
29.74g
4348*  3134
Mon 18: 720 * 48%
Fat:
 
Prot:
 
Carbs:
42.63g
 
72.09g
 
9.90g
4935*  4215
Sat 16: 522 * 35%
Fat:
 
Prot:
 
Carbs:
33.23g
 
50.90g
 
2.15g
- -
Thu 14: 133 * 9%
Fat:
 
Prot:
 
Carbs:
8.89g
 
10.02g
 
3.31g
- -
Thu 7: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
86.71g
 
44.14g
 
53.08g
- -
Wed 6: 623 * 42%
Fat:
 
Prot:
 
Carbs:
29.14g
 
32.94g
 
57.95g
- -
Tue 5: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
74.42g
 
89.96g
 
47.51g
- -
Mon 4: 885 * 59%
Fat:
 
Prot:
 
Carbs:
39.92g
 
36.30g
 
99.53g
- -
October 2019
Wed 30: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
91.83g
 
115.50g
 
85.10g
- -
Mon 28: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
81.48g
 
128.62g
 
103.01g
- -
Fri 25: 412 * 27%
Fat:
 
Prot:
 
Carbs:
14.56g
 
27.17g
 
49.02g
- -
Thu 24: 756 * 50%
Fat:
 
Prot:
 
Carbs:
38.45g
 
12.59g
 
103.05g
- -
Wed 23: 741 * 49%
Fat:
 
Prot:
 
Carbs:
31.74g
 
55.75g
 
66.08g
- -
Tue 22: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
98.80g
 
72.23g
 
137.71g
- -
Mon 21: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
67.03g
 
80.79g
 
105.15g
- -
Sat 19: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
113.65g
 
117.82g
 
119.07g
- -
Fri 18: 596 * 30%
Fat:
 
Prot:
 
Carbs:
30.66g
 
49.00g
 
29.29g
- -
Thu 17: 907 * 45%
Fat:
 
Prot:
 
Carbs:
46.91g
 
26.74g
 
92.16g
- -
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